The Science Behind Ashwagandha

Does It Really Work?

What's The Science Behind Ashwagandha?

Doctor Formulation

Ashwagandha has become popular thanks to its many health benefits and substantial clinical data to back it up. It is now one of the biggest health supplements in the country.

The root of the Ashwagandha plant contains many different compounds which have been found to provide the body with numerous health benefits. Ashwagandha is a multi-action solution that is beneficial for both mental and physical health. It has been used traditionally to help deal with anxiety, stress, inflammation, insomnia, memory loss, cognitive decline, poor concentration, and fatigue.* The incredible benefits of Ashwagandha are enhanced further when BioPerine® (Piperine) is added. It aids the absorption of the Ashwagandha and increases bioavailability. So, when a product comes along that will help keep you healthy, then it makes sense to enjoy the benefits it provides. Why not?

Observed Benefits Of Ashwagandha

Improves Mood and Boosts Energy*
Lowers Anxiety and Promotes Sleep*
Boosts Mental Focus and Cognitive Support*
Reduces Pain and Inflammation*

However, not all Ashwagandha products can produce these impressive results and help you reach your health goals. Make sure to choose a premium-quality product with 100% natural, scientifically-proven ingredients that is manufactured according to the highest modern standards.

Ashwagandha Supplements For Your Mind And Body

Ashwagandha For Stress and Anxiety:*

Doctor Formulation

A study evaluating the effects of Ashwagandha on chronic stress and anxiety was published in the Indian Journal of Psychological Medicine. The clinical study was a single center, double-blind, randomized, placebo-controlled trial which determined results by measuring the participants’ serum cortisol levels and their scores on stress-assessment questionnaires.

The study consisted of 64 participants with chronic stress and lasted a period of 60 days. The participants were divided randomly into either a placebo group or treatment group and were requested to take one capsule, twice a day for the duration of the trial. Those in the treatment group were administered a high-concentration full-spectrum Ashwagandha extract.

At the end of the study period, the results reported an extremely significant reduction in the scores on the stress-assessment questionnaire in the Ashwagandha group in comparison with the placebo group. Serum cortisol levels were also reduced. This shows Ashwagandha to be extremely beneficial in reducing an individual’s stress levels and improving quality of life.

For a full review of that clinical study please Click Here.

Ashwagandha As An Anti-Inflammatory:*

Doctor Formulation

There have been a few animal studies conducted showing the benefit Ashwagandha has on reducing inflammation. One study published in the Journal of Complementary & Integrative Medicine evaluated the effects Ashwagandha had on rats with collagen-induced arthritis.

The rats were either given three different oral doses of Ashwagandha or a well-known anti-rheumatic drug, methotrexate, for a period of 20 days. The results were determined by measuring the arthritic index, autoantibodies, and inflammation markers such as C-reactive protein.

The results showed a reduction in the arthritic index, autoantibodies, and C-reactive protein in the rats treated with the Ashwagandha comparable to those treated with methotrexate. This concludes that Ashwagandha is an effective course of action for arthritis sufferers and reducing inflammation.

For a full review of that clinical study please Click Here.

Ashwagandha For Cognitive Performance:*

Doctor Formulation

Ashwagandha has been popular in Ayurvedic medicine for improving memory and cognition. One pilot study published in the Journal of Dietary Supplements was designed to determine the effectiveness of Ashwagandha on memory and cognitive functioning in adults with mild cognitive impairment.

50 participants took part in this randomized, double-blind, placebo-controlled study which lasted for a period of 8 weeks. The participants were either given a twice-daily dose of Ashwagandha or a placebo. The results showed significant improvements in both immediate and general memory in the Ashwagandha group compared to the placebo group which was evidenced in various test scores. Ashwagandha was also shown to be effective for improving attention and information processing speed.

For a full review of that clinical study please Click Here.

If you have additional questions, please visit our Frequently Asked Questions page.